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Body Awareness Body Awareness is a mind-body exercise class, which aims to guide you to reconnect with your body. Stretching and strengthening in order to build a more balanced and flexible body through a series of choreographic and fluid exercises. In our classes, you will reconnect with your femininity, find your real body shape and improve your posture. This is the foundation of your inner image as a woman. Feeling sexy, grounded and radiant in your own skin! We focus on personal attention in order to enhance each individual's class experience. And you will take away from the classroom secrets to apply to your everyday life, having a greater impact on your quality of life. Semi-Private Classes of 4 ladies : see our agenda here Private Classes : by appointment Book Your trial class today, You will discover Your real Body!
The Power of Body Language Your presence and your body language are key players of your Personal Image. Our Image takes 93% of the communication and people form an opinion about ourselves in less than 30 seconds, Think about it! Chances are, You won't get a second chance to redeem Yourself. Entering on stage, presenting a project on the board-room, greeting a potential partner or employer: How much can You afford of projecting an Image that doesn't show the Best of You? Book your Ultimate Presence Session here
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'After Saturday's class, all this being quite new to me, I was aware of a 'new' state of well-being. Adjectives come to mind - quiet, serene, centered, as well as a feeling of purpose, deliberation.But I'm one to be very much into my brain and not enough into my body. So everything is new - not just living it, feeling it, it's also the language, the vocabulary used. I am looking forward to discover more!' 'Thank you Carolina for this wonderful eye opening experience where I have discovered the importance of letting movement enter every day of my life. I did not really know what to expect and thought I would not last more than 2 lessons! Well let me tell you, not only did I discover elements of how my body should move, but also I felt better and better every day after the class. I have learned so many tips I have now integrated into my day to day activies. I feel proud and good every time I am doing the exercises.'
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